While this site is dedicated to different creams that you put on your eyes to reduce wrinkles, dark circles, and improve your skin, we at eyecream.com believe in overall wellness and health. We’ll take a little bit of a departure today to talk about another part of your body that is just as important to maintain as your eyes – your ears.
Why Ear Health is Important
Let’s face it, all five of your senses are important. Sure, if you’re going to lose on, you’d much rather lose your hearing than your vision, but that’s not to say that ear health isn’t a crucial thing to take care of. Today we’ll share a few tips to make sure your ears are working at their best well into your older years.
The first thing you can do to improve the longevity of your hearing is to avoid loud noises. An overwhelming majority of hearing loss is the result of being around loud noises, so whatever you can do to avoid that, take any measure you can. If you’re going to a rock concert, do you really need to be up right next to the speakers on the stage? Take a seat further back and enjoy the show from there.
When there are times when the loud noises are unavoidable, make sure to have ear plugs with you. We found a great earplugs blog where you can find all kinds of information and styles to choose from.
Another thing that you can do, when loud noises are unavoidable, is to remove yourself from the situation for a while. Say you’re in a crazy loud bar. Every hour leave the environment for about five minutes. Go outside and enjoy some fresh air and get away from the dank smell of the bar. Your ears will thank you for it the next day and the rest of your life, as you’ve drastically cut down the recovery time from the noise exposure.
Losing your hearing is something that comes naturally as you age. It’s inevitable for most of us. That doesn’t mean, however, that we can’t do anything to ward off the damage. We hope that these tips that we provided today you can incorporate into your lifestyle and keep your ears working at their best for many years to come.